A number of my younger students have started their college education and some of them have been concerned with their ability to keep up with the rigorous workload. In the interest of helping all readers, both students and career professionals to reach optimum performance, I offer the following links to improve Time Management skills, general study habits and sleep habits.
Here is an interesting article about the value of napping and how best to achieve prime results from a mid-day nap. This is useful for students and those in the workforce, especially those positions that demand alertness and stamina. Naps are also very valuable to those who work split shifts or long hours.
Mind Tools offers a wide array of articles for improving career performance. This article on Time Management is essential for college student and business professional alike. Another with tips for improving your memory. Of course, it is helpful to have an understanding of what kind of learner you are and this article gives some insight on that topic.
Managing your time efficiently, developing a sustainable study regimen and maintaining adequate sleep habits are 3 components of being on the top of your game either in the academic arena or on the battlefield of competitive business. One final element to performing at your best is a balanced diet. Here is an article that explains the basics.
Stay healthy and good luck with all of your endeavors!