Tag: Fasting

Jan 08

Fasting for Health

Over the past few years I’ve noticed that my metabolism has slowed down. For most people this is common as we grow older. It becomes more and more difficult to keep off the extra weight. This is especially true during the winter months, when the colder weather keeps us from getting outside and actively burning …

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Feb 26

Fasting, detoxification and intestinal cleansing.

In many cultures and religions the world over, people use fasting as a way to spiritual enlightenment and purification. Lent, Yom Kippur, Ramadan are a few examples. Hindus and Buddhists also fast. I do not fast for religious reasons. Some years ago, I had a recurring and persistent health issue. I won’t go into every …

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